Restorative yoga workshop.
Easy flow, let it go.
A whole different experience. One and a half hour of full relaxation with two instructors (Hanny and Marlies) to pamper you. This is the ultimate lay down yoga. Various props are used in restorative yoga to support and encourage the body to open and release muscular and emotional tightness.
Restorative poses are explored for longer periods of time than traditional postures and have been proven to be therapeutic, encouraging peace of mind while managing pain and stress. No difficult poses, but focussing on relaxation with hands-on adjustments, affirmations, light music, a candlelit room, and essential oils. This class is a perfect way to bring balance in your week and is a real treat to yourself. Wear comfortable clothes with long sleeves, bring warm socks, your favorite pillow or blanket:-)
The heart chakra - the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level. Anahata moves love through your life. It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect.
Anahata is an integrating and unifying chakra - bringing to wholeness - as such, it is your healing center. Indeed, most spiritual traditions recognize love as the ultimate healing force.
Please register to reserve your spot. Please pm me or send me a text to register: 661-902-7887.