$30 per couple
Designed for today's busy family, Comfort Measures for Childbirth is the perfect class to start your journey, practice what you've already learned or brush-up and get ready for your birth.
At a comfort measures class, you'll learn the basic positioning, movements, and techniques for helping reduce pain and increase your abitlity to achieve your ideal birth. This class will have less lecture and more hands-on as you get ready greet your new arrival.
Disscussion, demonstration, and practice:
- Birth ball and peanut ball for reducing labor time
- Relaxation techniques for you and your partner
- Benefits of a TENS units
- Using a rebozo
- Ideal positioning for labor and birth
- Videos, handouts, and workbook
Spend the evening with experienced childbirth educators. Dorene and Heather are certified educators with the experience needed to make sure you're prepared.